The Meditation Diet: How I Lost 60 lbs. by Savoring

The Meditation Diet: How I Lost 60 lbs. by Savoring

‘When walking, walk. When eating, eat.’ ~Zen proverb By Leo Babauta Picture me 7 years ago, about 60 lbs. heavier than I am now, with a chubbier face, a growing gut, and an addiction to junk food. I ate pizza, chips, cookies, fried meats and cheeses, French fries, and drank beer and sweet & fattSee all stories on this topic »

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