Sticking to a Habit: The Definitive Guide

Sticking to a Habit: The Definitive Guide

By Leo Babauta The hardest thing for most people, when it comes to building habits, is sticking to it long enough for it to become ingrained. Duh, Leo. It’s why most people don’t exercise or eat healthy, why people procrastinate or have clutter or debt, why people smoke and drink soda, why peoplSee all stories on this topic »

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